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Services

WellFit For Life is committed to helping you achieve your goals in a fun-filled and welcoming environment. We tailor your programs to your specific goals and needs. Our programs include:

Personal Training – Up close and personal 1 on 1 training outdoors, at a local gym, or in the comforts of your own home.
- Rehabilitation – Do you have pain in your lower back, shoulder or other part of the body due to an accident or chronic injury? Regimented and tailored exercises are prescribed for those specific area(s) to regain your natural range of motion.
- Sport Specific Training – Performance based athletic training with high intensity and challenging work-outs suited for your sport.
Semi-Private/Group Training – Enjoy the company of other individuals, friends, family, or your partner as you motivate each other and achieve your goals.
Golden-Age Fitness Training – If you’re over the age of 60 and want to feel stronger, stop chronic pains and conditions like osteoporosis and maintain longevity, WellFit For Life will design a program specifically for your goals and needs.
Simply Stretch – Engaging in various forms of stretching exercises with the use of props to release stress and tension for the whole body.
Simply Core - Strengthening exercises for the core muscles to prevent injury, back pains, and improve posture.
Dynamic Bootcamp – An intense circuit based workout held outdoors at the park or beach ending with social enjoyment and a bit of competition.

Well Fit for Life