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Fitness

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." Thomas A. Edison

Philosophy

I believe that the body is the instrument of the mind, heart and spirit. By developing a consistent routine of balanced nutrition, exercise, rest, relaxation, stress management, and positive lifestyle choices we can maintain longevity of health and wellness.

Whether you want to lose body fat, recover from an injury, improve lifestyle & nutrition habits, or simply increase your energy level, WellFit For Life will provide the proper assessment, tools, and exercise prescriptions in achieving your personal goal(s).

Specialties

Cardiovascular Improvement Body weight moderation Muscle toning/bulking Improved Nutrition	Injury rehabilitation Flexibility Energy increased Sport Specific

Qualifications & Education

Fitness & Lifestyle Management Diploma (George Brown College)
Certified Personal Trainer (George Brown College)
Certified Personal Trainer (Canadian Society of Exercise Physiology)
Certified Group Fitness Instructor (Ontario Fitness Council)
Cardiac Rehabilitation / Healthy Heart Instructor
CRPA certified 3rd Age Instructor
Standard First Aid & CPR certified

Well Fit for Life

Fitness

Philosophy

Specialties

Qualifications & Education